FAQs
Is this counselling or therapy?
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No.
This is companion support. A calm, one to one space to talk through what has happened, what feels hard, and what you need right now.
If you need support from a qualified mental health professional, I will always be honest about that and help you find the right place.
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When should I reach out?
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There is no “right time”.
Some people come before a loss, when decisions are approaching.
Some come in the first few days after.
Others reach out weeks or months later.
If it feels heavy, confusing, or unfinished, that is enough.
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Can you help before my dog has died?
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Yes.
Pre loss grief can be just as difficult.
You might be facing decisions about quality of life, treatment, or euthanasia.
Or living with the uncertainty of what is coming.
We can talk through that without rushing you or pushing you towards a decision.
Yes.
Guilt is one of the most common parts of pet loss.
We can talk through what happened, what you are carrying, and help you make sense of it in a way that feels less overwhelming.
That is completely fine.
You do not need to hold it together here.
You do not need to explain yourself perfectly.
We start where you are.
Sessions are calm, private, and led at your pace.
We talk through what has happened, what feels difficult, and what you need right now.
There is no script and no pressure to talk about anything you are not ready for.
It depends.
Some people need one conversation to feel clearer.
Others come back for a few sessions while things settle.
There is no expectation to commit to anything ongoing.
Yes.
You can attend on your own, or with a partner or family member if that feels more helpful.
People often grieve differently, and it can help to have a shared space to talk.
Yes.
For many people, this is one of the most significant relationships in their life.
Grief here can be as intense as any other loss.
You are not overreacting.
This is very common.
Pet loss is often minimised or brushed off by others.
This space is different. You will not be dismissed or told to move on.
Sessions are available online and in person.
If you are unsure which would suit you, we can work that out together.
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That is completely fine.
You can get in touch first and tell me a little about what is going on.
I will guide you from there.
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If I feel you would be better supported by a qualified mental health professional, I will say so.
This might be if things feel overwhelming in a way that needs more specialist care.
You will not be left to figure that out on your own.
I feel guilty about how my dog died. Can I talk about that?
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What if I cry the whole time?
What actually happens in a session?
How many sessions will I need?
Can I bring my partner or family?
Is it normal to feel this upset over a pet?
What if other people don’t understand?
Do you offer in person or online sessions?
What if I’m not sure this is right for me?
When would you suggest I get other support?